Description
What can I expect from coaching?
- We will be present and future-focused.
- The focus is on goals and solutions.
- The coach is a partner in your efforts to improve your life.
- We will work together to remove barriers and facilitate growth.
What should I not expect?
- For the coach to provide any sort of diagnosis or treatment for a mental health condition; if the condition is too unstable, and safety cannot be assured, you may receive a referral.
- To look deeply into your past for the potential causality.
- To receive therapy.
What topics can coaching effectively address?
- Impulse control skills; whether working with parents or with teens, we can address common problems like blurting out answers, interrupting, and acting before thinking.
- Developing tools to help support learning (study skills, accommodations to use in schools, organization, etc.)
- Building resiliency and confidence in kids
- Social skills for teensĀ
- Parent training to help you regain control of your household
How do I know if coaching is right for me?
Some signs that coaching may be a good fit for you are:
- You are not in need of a diagnosis
- You are more interested in treating symptoms than finding the cause
- You would like some support to grow and practice new skillsĀ
- You are ready to make a change for your family
While individual coaching sessions are $75, you will only pay $60/session with the 8-week package.
All sessions are held on Zoom, and are 45 minutes. Once you schedule the time, you will receive an email with a direct link for the Zoom meeting, and an intake and consent form where you can tell me more about your goals and hopes for coaching.
Once you schedule a discovery call, you will receive an email with the Zoom invitation and the Intake and Consent form. This is where you’ll have a chance to tell me a little more about yourself so I can best prepare for meeting with you.
I truly look forward to working with you!
(Pro-tip: Use the calendar below to schedule your coaching sessions first. Then add this to your cart.)
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